About us

Alexandra is a Registered Massage Therapist who values emphasis on communication and comfort, believing it is important that clients feel seen, empowered and safe, with the encouragement of organic connection between mind and body. Alexandra’s approach is therapeutic with relaxing elements, combining precise, intentional treatment with a smooth, fluid pace to address concerns effectively. This expertise and focus extends into many modalities, including but not limited to: Swedish massage with elements and interests in Thai massage, myofascial release, muscle strengthening, facial/scalp massage, pre and post natal massage, cupping, and trigger point therapy.

Amanda has always had an interest in health and the comprehension of the human body. She started massaging friends and family from a young age and decided to follow her passion and became a Registered Massage Therapist. She graduated from ICT Kikkawa College of Massage Therapy.

Having worked with children and young adults in after-school programs and teaching adults English as a second language, Amanda has gained strong interpersonal communication skills and understands that needs vary at different stages of life.

Amanda uses a wide range of massage techniques that allows her to tailor her treatment for her patient’s needs, from deep therapeutic touch to myofascial work and Swedish massage therapy. She has experience working with HIV and auto-immune disease clients.

Arpita Polra is a compassionate and results-driven Registered Physiotherapist with a special interest in musculoskeletal, sports, and neurological rehabilitation. She is dedicated to delivering individualized, evidence-based care that empowers patients through education and active participation in their recovery journey. Arpita combines hands-on treatment with personalized rehabilitation strategies to help patients restore function, build confidence, and improve quality of life.

Outside the clinic, she enjoys CrossFit, HYROX training, and running, which she considers her therapy—as well as singing Bollywood songs in her free time.

Dr Chadell is passionate about helping clients get to the cause of their symptoms so they can feel better in their body and get back to the things that bring them joy.

She is a high-spirited doctor who enjoys teaching her patients about their body, encourages questions about their health, and has a unique hands on technique that is gentle and very effective.

Her special interests include:

• TMJ dysfunction
• Headaches and neck/shoulder pain
• Poor or Weak Posture
• Low Back Pain and Sciatica
• Pregnancy Care

Whether you are experiencing a new unusual pain or an ongoing chronic injury, she will work hard to investigate the true cause of your problem and develop a care-plan tailored uniquely for you.

Dr. Michael Friedman is a chiropractor with over 20 years of experience providing patient-centred, wellness-based care. He takes a collaborative, individualized, and brain-based approach, focusing on identifying and addressing the root causes of pain and dysfunction while working closely with other practitioners to support each patient’s goals.

His clinical work blends a range of techniques, including spinal and cranial adjustments, myofascial release, vestibular rehabilitation, and prenatal care. Dr. Friedman is certified in the Webster Technique and has a special interest in supporting patients through chronic pain, postural challenges, and movement-related conditions. He places strong emphasis on education, helping patients better understand their bodies and take an active role in their recovery.

Known for his warm and approachable style, Dr. Friedman strives to create a space where patients feel heard, supported, and empowered. His goal is not only to relieve pain, but to help patients build resilience, improve function, and maintain long-term wellness.

Frances holds a B.ASc in Kinesiology from the University of Guelph and has worked as a personal trainer specializing in chronic health conditions such as osteoporosis and neurological conditions, balance and mobility, and injury prevention. She has specialized in teaching T.I.M.E. classes, designed for people with neurological and degenerative conditions. She believes in the importance of preventative care and movement as medicine.

Frances is certified in Compression Therapy fittings with Sigvaris and helps people daily here at The Well.

Frederic is a Manual Osteopath DO(Fr) and a graduate of the IFOGA, a French osteopathic school in Avignon, France.

He uses many different osteopathic techniques to find the origin of the problem and better respond to his patient’s needs. Frederic uses visceral manipulations, musculoskeletal and cranio-sacral techniques with patients of all ages, from new-born babies to the elderly, as well as athletes and pregnant women. He introduces to his patients a personalized approach in collaboration with other therapists to find solutions to recuperate health and wellness.

Frederic’s diverse experiences with athletes on the French Championship in Athletics and on many sporting events in France gave him the desire to be excellent. His adventurous spirit sent him to Morocco as part of the medical team for the rally race ‘Raid Passion Désert’. He never stops studying, as he is teacher at the Ontario Academy of Progressive Osteopathy in Toronto and an assistant teacher at the Barral Institute, a World Wide continuing education for Visceral and Neural Manipulation.

Since 2016, Frederic has been leading volunteers to share the osteopathic approach with the Hospital Albert Schweitzer (HAS) in Haiti. A year later, he co-funded a non-for-profit organization Osteopathy for Haiti that focus on Osteopathic care, Education and Fundraising. Since 2017, more than 100 hours of training were conducted with the medical and paramedical staff of the hospital.

Drawing inspiration from nature and science, Gary choose to use massage as a means of connecting the body and mind. As a warm, inclusive, light-hearted and insightful therapist for the past 10 years, Gary has treated members of our Parkdale community, Toronto and beyond. Gary has worked with artists of the stage, screen, microphone & canvas. For people looking to maintain their active lives, Gary has experience treating shoulder, hip and back muscle issues. Additional learning has been undertaken to better serve the massage needs of pregnant people, infants, and chest tissues with a strong emphasis on consent. Gary provides a service that recognizes the need for physical and emotional safety, control of choices and decision making in the treatment plan and its’ execution.

Below is a list including my frequently used modalities: —

• Swedish

• Fascial and Myofascial

• Relaxation for anxiety, depression and headaches

• Scar Tissue

• TMJ

• Ribs and breathing

• Pre and post pregnancy massage

• Lymphatic

• Breast

• Sports massage and sports taping

“It’s ok to feel good in your own body.” - Gary Brum, RMT.

Kaitlin is an Osteopathic Manual Practitioner who supports recovery and balance through attentive, whole-body care. Her path to osteopathy began during a long recovery from chronic pain, where osteopathic manual therapy played a key role in restoring her ability to move freely and live fully. This experience inspired her to train at the Canadian Academy of Osteopathy, and she is a proud member of the Ontario Osteopathic Association. Guided by her personal and professional experiences, Kaitlin’s approach is intentional, care-filled, and attuned to each person’s unique needs and goals. She honours the body’s resilience and capacity to self-regulate, working with the understanding that recovery is layered and non-linear. Her practice focuses on supporting lasting resiliency and well-being through a structural, whole-body approach to treatment. Kaitlin enjoys working with clients who are curious about the body’s natural capacity for change and open to a thoughtful, integrative path toward recovery. Outside of clinical practice, Kaitlin can often be found on the water, spending time outdoors, cooking, or making things by hand. These simple joys keep her grounded and inspired, and naturally echo through her practice each day.

Kirti holds a Bachelor’s degree in Physiotherapy from Dr. NTR University of Health Sciences and a Diploma in Occupational Health and Safety Management earned in Canada.

With over a decade of diverse clinical experience, Kirti is a trusted and compassionate physiotherapist dedicated to helping individuals restore movement, reduce pain, and improve their quality of life. She takes a personalized, evidence-based approach to care, combining manual therapy, joint mobilization, myofascial release, therapeutic exercise, and patient education to create treatment plans tailored to each person’s unique goals. To provide a truly comprehensive approach to healing, she is also certified in Pelvic Floor Physiotherapy and Medical Acupuncture

Kirti’s extensive clinical background spans both acute care hospitals and specialized outpatient rehabilitation settings. This breadth of experience enables her to confidently manage patients across the full spectrum of recovery—from early mobilization following acute illness or surgery to rehabilitation for complex orthopedic and musculoskeletal conditions. She has a special interest in restoring functional mobility and helping patients safely return to the activities that matter most to them. Committed to lifelong learning, she continually advances her clinical skills and is currently expanding her expertise in Concussion Management and Rehabilitation to better support individuals experiencing dizziness and balance disorders.

Clinical Expertise

• Acute and chronic pain management, including neck, upper back, and lower back pain, as well as postural dysfunctions such as upper and lower crossed syndromes.
• Orthopedic and sports injury rehabilitation, including muscle, tendon, ligament, and joint injuries, workplace injuries, and sports-related conditions.
• Post-operative rehabilitation, post-fracture recovery, and comprehensive rehabilitation following joint replacement and other orthopedic surgeries.
• Management of arthritis and other degenerative musculoskeletal conditions.
• Pelvic floor rehabilitation and medical acupuncture integrated into individualized treatment plans.

Beyond the Clinic

Kirti believes that movement is medicine. Outside of work, she enjoys staying active through running, cycling, and hiking, embracing the same healthy lifestyle she encourages in her patients. She believes that “the higher she goes, the happier she feels”—a philosophy she proudly lived by when she successfully summited Mount Kilimanjaro, reflecting her resilience, determination, and passion for lifelong wellness.

Lopa believes that true healing begins when a client feels deeply cared for, thoroughly informed, and fully empowered. Known for her compassionate, calm, and supportive approach, she is passionate about helping people understand their bodies so they can move with confidence and find comfort in every aspect of their lives.

With a practice that bridges orthopedic rehabilitation and pelvic health, Lopa treats a wide range of conditions, from sports-related injuries and postural imbalances to complex pelvic floor dysfunctions. Her therapeutic approach is comprehensive and individualized, blending hands-on manual therapy, targeted exercise, and client education to support lasting wellness.

Because pelvic health concerns can often feel deeply personal, Lopa has completed advanced training with Pelvic Health Solutions, Canada, to provide a safe, inclusive, and trauma-informed environment where individuals feel comfortable seeking care, confident in their treatment, and genuinely heard.

Outside of the clinic, Lopa enjoys staying active, travelling, and spending quality time with close friends and family.

Please Note: Louise does not offer pregnancy massage, children’s massage or deep tissue.

After spending more than a decade working in Toronto’s production and live event industries, I decided to pursue a career that allowed me to make a more direct and meaningful impact on people’s well-being. Long hours, physically demanding work, and high-pressure environments gave me firsthand experience with the effects that stress and repetitive strain can have on the body. Working alongside people with demanding schedules also gave me a deep appreciation for the importance of taking time to recover, recharge, and prioritize self-care.

I understand that no two bodies are the same, which is why I take the time to listen to your concerns and adapt each session accordingly. I believe that effective treatment begins with open communication and continues through a thoughtful, individualized approach that respects your comfort level and preferences.

I enjoy creating treatments that draw from a variety of therapeutic techniques to best support each client’s individual goals and treatment needs. My approach combines Traditional Swedish Massage with Fascial Stretch Therapy (FST), Myofascial Cupping, Zen Shiatsu, and Reflexology, allowing me to tailor every session based on your body’s needs.

If you enjoy light to moderate pressure, a calm and quiet treatment environment, and a therapist who values both relaxation and therapeutic results, I would be happy to help you on your wellness journey.

Marta brings a diverse range of experience to massage therapy including work with St. John Ambulance and a background in aquatics and teaching with the City of Toronto. She has worked with Varsity athletes, HIV patients, and on the ante-natal ward treating infants and women pre and post natal through labour and delivery. Currently, she is part of the health science faculty at Centennial College. Marta is also the team therapist for various provincial and national sports teams.

• Massage Therapy Diploma Program (Centennial College, 2002) • Ontario Massage Therapy Association Member (2003) • College of Massage Therapists of Ontario registration (2003) • Aquatic Massage Therapy, Techniques Course (The Waters, 2003) • Scapular Stretch and Rotator Cuff Release (level 1 - 2006) • Therapeutic Ultrasound (2006) • Muscle Energy and Myofascial Release of the Lumbar Spine and Pelvis (CATA 2008) • Teacher of Adult Learning (2008) • Sports Movement Specialist (Level 1) • First Aid and Swimming Instructor (Life Saving Society) • National Lifeguard (Life Saving Society) • Hot/Cold Stone Massage Certificate • Babysitting Instructor (St. John Ambulance)

Since August 2017, Megan has been practicing as an Registred Massage Therapist (RMT), and her work as an RHCP has significantly changed her life for the better. Her goal with treatments is to bring that same transformative energy to her clients. Whether they seek full-body maintenance or have specific concerns, she is more than happy to assist. She holds a genuine passion for treating the rotator cuff and TMJ.

Prior to her career as an RMT, she experienced a period of uncertainty, searching for her path in life. Now fully immersed in her profession, she loves what she does, and clients can feel her passion radiating through her treatments. Whether clients prefer engaging conversation or quiet relaxation during treatment, she aims to cater to their specific needs.

Mijung has an extensive background in education, having worked in London and Seoul, where she helped manage and promote inclusivity in schools while also coordinating and overseeing administrative functions. With this experience, she hopes to transfer her skills from education to the healthcare sector by providing excellent care to patients in the role of clinic coordinator. In addition, Mijung recently received certification as a Certified Sigvaris Fitter, enabling her to better support patients who want to be proactive about their health and well-being. She also provides personalized compression stocking fittings, ensuring patients receive the proper support, fit, and education for their individual needs.

Mo received an Honours Diploma in Massage Therapy from ICT Kikkawa College and has since completed 2SLGBTQ+ Foundations, Gender Affirming Perinatal Care, and 2SLGBTQ+ Trauma Informed Care courses through Rainbow Health Ontario.

Mo offers clinically relevant, client centered Massage Therapy for repetitive strain injuries; postural imbalances; physical manifestations of chronic stress and other mental health concerns; post-surgical lymphatic and scar treatments; gender inclusive perinatal massage; massage for children, teenagers, elders, and people with disabilities; and more!

Mo has an attentive, intentional approach to treatment and aims to help clients feel empowered in their bodies and their healthcare while assisting them in meeting their unique treatment goals.

With a warm, intuitive approach to care, Brianna is dedicated to helping clients find ease of movement and a deeper connection to their bodies. A graduate of Sutherland-Chan School of Massage Therapy, she brings a strong clinical foundation shaped by hands-on experience. She volunteered at Sunnybrook Hospital, where she supported prenatal patients with high-risk conditions. She also worked closely with individuals recovering from strokes and elderly populations in a memory care center. She integrates myofascial release, trigger point therapy, and Swedish massage techniques to create treatments that ease tension, improve function, and support relaxation. She has a particular passion for helping clients manage tension headaches and loves seeing how targeted, thoughtful care can bring meaningful relief. Brianna is driven by a genuine desire to help people feel good in their bodies. She takes the time to understand each client’s needs and goals, offering an attentive and compassionate treatment style that leaves clients feeling more relaxed, aligned, and supported after every session.

Olivia brings a grounded, compassionate approach to massage therapy, shaped by her own journey of hard work and determination. She began her massage training at Sutherland-Chan in Toronto and graduated from the Royal Canadian College of Massage in North York.

While studying at York University and then later massage school, Olivia worked multiple jobs—including a management role at the UPS warehouse—to support her dream of becoming an RMT. This firsthand experience with the demands of physical labour, school and burnout gives her a deep understanding of the toll stress and overwork can take on the body.

She specializes in deep pressure and trigger point therapy, and often works with clients experiencing chronic fatigue, stress, muscle tension, and repetitive strain injuries. Her treatments are especially effective for those in fast-paced, stressful or physically demanding jobs.

Olivia believes that caring for your body is just as important as caring for your career, relationships, and passions. Whether you prefer a quiet, relaxing massage or enjoy chatting during your treatment, she’s here to make you feel seen, heard, and truly cared for.

She’s also passionate about learning and continues to grow her skill set to better support her clients. Olivia offers prenatal, children’s massage, hot stone, cupping and dry brushing and is especially drawn to treating tension in the back, neck, shoulders, head and low back—helping relieve discomfort, headaches, and stiffness.

If you’re looking for a therapist who truly understands the connection between hard work and self-care, Olivia might be the perfect fit for you.

Rachel is a graduate of Sutherland-Chan School of Massage Therapy and has spent the past three years practicing as a Registered Massage Therapist. She works with light to medium pressure, going deeper where the body asks for it.

Her hands draw on Swedish massage, myofascial work, reflexology, and craniosacral therapy — blending them into treatments that feel both therapeutic and restorative. Calm and grounded, Rachel creates a space where clients feel safe, cared for, and truly at ease.

She’s passionate about nervous system regulation — helping clients let go of stress, relax fully, and reconnect with their own bodies.

Xiao is a Registered Acupuncturist in Ontario with educational training in both Traditional Chinese Medicine and Korean Medicine, giving him a broad foundation in East Asian medical traditions and acupuncture techniques.

He specializes in treating musculoskeletal (MSK) conditions and internal medicine, with experience supporting patients with neck and back pain, shoulder and knee injuries, sports-related conditions, headaches, digestive concerns, stress-related disorders, sleep issues, and other chronic health conditions. His approach combines precise acupuncture point selection with traditional manual techniques to address both pain relief and overall functional recovery.

Coming from a four-generation family lineage of Traditional Chinese Medicine practitioners, Xiao integrates classical family traditions with modern clinical practice. He provides a wide range of Traditional Chinese Medicine therapies, including acupuncture, electro-acupuncture, moxibustion, cupping, gua sha, tui na, facial acupuncture, and other traditional external therapies (excluding herbal medicine).

Xiao believes in creating individualized treatment plans that help patients restore balance, reduce pain, and improve long-term health and well-being.

With over 15 years of experience, Yuval Blum is a Registered Acupuncturist and a member of The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario. He specializes in Acupuncture and Classical Chinese Medicine. In addition to receiving his diploma in Traditional Chinese Medicine, Yuval is also a graduate of CCTM (under the direction of Peter Van Kervel, its founder), a course that integrate Western Pathology into Chinese Medicine application.

Yuval combines his Traditional Medicine knowledge with Western physiology and pathology to identify the root of the body’s imbalance to devise specialized personalized treatment solutions that lead to optimum results and patient well-being. Yuval’s treatment approach combines Acupuncture, Cuppings, Gua-Sha and Dietary & Lifestyle counselling. He is an energetic and enthusiastic therapist who is continually updating his knowledge.

Yuval will be happy to meet with you to evaluate and advise you on potential treatment solutions.

Areas of expertise: o Stress and Anxiety o Headaches and Migraines o Gynecology and Woman’s Health o Infertility o Pre-Post Natal o Acute/Chronic Pain and Pain Management o Chronic Disease o Gynecology and Woman’s Health o Facial Rejuvenation Acupuncture